Looking to experience deep relaxation? Yoga Nidra may be your answer!

Yoga instructor Annette Hyde will guide a free session of this form of meditation to quiet your mind and encourage your body to ease into rest and recovery.

Date & time: Saturday, November 8, 11:30 am – 12:30 pm.

Location: PWC fitness class room.

Fitness mats will be available; participants are welcome to bring their own yoga mat. Participants should also bring two blankets and a pillow for comfort.

Register by calling the front desk: 540-445-5406