Athletic Performance with Edson Appleton
July 20 (Mon), July 22 (Wed) and July 24 (Fri) Please pre-register (540-825-0000).

Two groups: Ages 9-11 (12 noon - 2 pm) and 12-15 (2 - 4 pm)

Program fee: $80 (scholarships available)

In this camp, youth athletes will learn how to build and improve strength, balance, speed, agility and movement needed for better performance in any sport. Campers should bring a water bottle and a towel and wear athletic shoes.

Camp participants will work with Edson Appleton, a personal trainer at PRFC. With over 13 years of experience in health, fitness, and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and a youth sports coach. He sees himself as an educator in health and human kinetics, focusing on teaching proper mechanics, efficient movement patterns and nutrition to empower athletes. Edson’s passion lies in helping others reach their full potential through safe, effective training plans that create lasting change.